Active Together is here to support you to get active in your own way.
Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.
Our goal is to increase physical activity throughout the borough. Making people healthier and happier through positive action and self direction.
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
Exercise referral, Steady Steps and Cardio - Pulmonary.
To engage and empower pre and post natal women to take ownership of their own movement levels, receive accurate physical activity advice around their pregnancy journey and have the opportunity to participate in physical activity within their local communities and homes.
Physical Activity
