Everyone's experience of menopause is different. We experience different symptoms, have different views or philosophies around how we'd manage them and different medical histories too.
This workbook is to help you work out what's right for you and plan your next steps. information can be found on the links below
Menopause- https://menopausefriendly.co.uk/free-resources/
Menstruation - https://menstruationfriendly.co.uk/free-resources/
The Faculty of Occupational Medicine has produced guidance on menopause and the workplace, and an accompanying infographic offering advice, tips and stats.
Visit link for more information - https://www.fom.ac.uk/health-at-work-2/information-for-employers/dealing-with-health-problems-in-the-workplace/advice-on-the-menopause
